Tree Carr - A tudatos álmodó BK24-203576

This book guides readers through a thirty-day programme in which they learn to use their dreams deliberately to shape a better life. Through playful, interactive exercises, they first define a personal goal at the start of the book and then work towards it by drawing on the power of their dreams.

Following the instructions of a personal dream guide, readers learn how to keep a dream journal, improve their sleep hygiene, decode and interpret their dreams, and return to a dream they woke up from too early.

Whether you want more creativity in your artistic work, calmer nights as a busy parent, or simply a better understanding of yourself, this volume shows how to put your nightly dreams to work for your life goals. Author: Tree Carr. Published 2022, 176 pages, paperback.