Matthieu Ricard - A meditáció művészete

Scientists consider the French geneticist who has been living as a Buddhist monk in the Himalayas as a follower and helper of the Dalai Lama for several decades to be the happiest person in the world. In the research, they examined the connection between meditation, compassion and happiness and found that the brain of 70-year-old Matthieu Ricard was completely transformed by his meditation practice. He works quite differently than other people and is happier than everyone else.
Ricard is passionate about spreading the word that meditation changes brain function and helps people find their happiness. He believes that the more we meditate, the happier we feel.
The art of meditation shows that if we meditate daily, we can change the way we think about ourselves and the world. In his brilliantly inspiring work, Matthieu Ricard speaks to us through the theoretical and practical aspects of meditation. He illustrates every stage of his teaching with examples and pictures, which lead the reader deeper and deeper into his own practice.