Itai Ivtzan - Az éber tudatosság: Szabadság

"As our consciousness expands, so do our abilities, and we find that inner space and time where we can stop our automatic, conditioned responses. If we engage in this process and commit to it, we will soon discover that our lives are perfectly changed: we became more alert and sensitive, and at the same time we became closer to ourselves and to others."
The book guides you towards greater self-awareness and well-being with a unique combination of psychological and spiritual teachings. The eight lessons each focus on a psychological and spiritual aspect, and the practical tasks help the processing of theoretical knowledge.

Dear Hungarian Reader!
It is a great pleasure for me to recommend my book to you in Hungarian.
I invite you to a deeply transformative, personal journey, during which you will get to know yourself better, and with the knowledge you have acquired here, you will continue on the path of inner growth. My twenty years of experience as a therapist, psychologist, researcher and spiritual teacher have helped me to combine the most important tools of psychology and spirituality. You are holding a practical book in your hand, whose inspiring tasks turn theory into practice.
With love: dr. Itai Ivtzan

Dr. Itai Ivtzan is a committed believer in positive psychology, assistant professor, and head of the Master of Applied Positive Psychology (MAPP) program at the University of East London (UEL).

Author: Ivtzan Itai