The hand positions and mudras known from Eastern healing can be performed almost anywhere and at any time, since we only need to use our fingers for this. From Gertrud Hirschi's book, we can learn: what mudras are and what their wonderful effect lies in; how we can use these simple little exercises to prevent and heal diseases and mental problems; how we can use them to promote our spiritual development; how to strengthen their effects with breathing, affirmations, visualization, herbs, nutrition, music and colors. The author's encouraging, direct style makes learning the exercises easier and encourages you to try them.