Arthur Liebers - Relaxáció jógával

"One of the most depressing factors in the Western world is the monotony of busyness and the hectic pace required in almost every occupation or profession. In many cases, a change of job has resulted in a profound recovery of nervous disorders, but this is not always possible. However, any change in mental and physical activity - and the change is mental as well as physical - basically adds to the health and tone of the nervous system. People who do sedentary work find relief in outdoor sports such as climbing, hiking, swimming and performing yoga exercises. The yogins, whose restless periods were even more peaceful than in modern life, found rest for mental relaxation in a spiritual state of rest - in the study and love of nature. Through the search for unity with nature, they found that their whole being, almost without any effort of will, was brought into a pleasant state. They learned that the nervous system of the mind immersed in the love of nature is refreshed and the vital forces are renewed."

Hermit Publishing House
Self-development books
100 pages
Binding: paperback glued
ISBN: 9789639654969
Author: Arthur Liebers
Year of publication: 2014