Vrábel Krisztina - 160 grammos szénhidrátdiéta - Desszertek könyebben

The next volume of the highly successful 160-gram carbohydrate diet series, which has sold more than 100,000 copies, is only about desserts! Sweets for insulin-resistant, diabetic patients?
Cakes have a place in a healthy diet, we don't have to give them up even if we want to eat in a balanced and conscious way. Moreover, not even if some kind of carbohydrate metabolism disorder or dieting forces us to lead a more disciplined lifestyle.
In the volume you will find recipes for every occasion, be it a lightning-quick dessert that can be thrown together in a few minutes for a snack, take-away snacks, a transformed classic favorite or even a spectacular dessert suitable for a festive occasion. It also contains all the basic recipes (sponge, yeast dough, pie dough, burnt dough, etc.) and countless other tips for reducing calories.
"I don't believe that an IR dessert will be good simply by replacing the sugar in the usual recipe with a sweetener, and the white flour with a reduced-carbohydrate flour. For me, it's about much more. I constantly keep in mind how it can be nutritionally complete, while making delicious desserts, where can they be improved even more: reduce their carbohydrate content, reduce their fat content, and overall reduce their calorie content."

Krisztina Vrabel