Track your running, cycling and swimming activities in real time with the TomTom Multi-Sport Cardio GPS smartwatch. The integrated optical heart rate monitor eliminates the need for a separate chest strap to record and track your cardio during any activity. Using a high-powered lamp and miniature digital camera, the monitor detects changes in blood flow in the wrist. The monitor is not affected by skin type, body fat percentage or body hair.

This model also includes cadence/cadence sensors to measure cadence and speed and allows you to track level differences.

GPS + GLONASS and QuickGPSFix technologies enable fast tracking of GPS satellites, and the built-in compass tracks speed, routes, heading and tilt/slope. When the GPS data is uploaded to the TomTom MySports website, your training is displayed on a Google Map with important training information. When the weather isn't ideal for outdoor activities, built-in motion sensors let you use the watch to track your workouts in the pool, on the exercise bike or on the treadmill.

This watch has a scratch-resistant 2.16 x 2.54 cm display and is water resistant to a depth of 50 m and a pressure of 5 ATM. Its built-in battery provides up to 8 hours of performance, or up to 10 hours without the use of a heart rate monitor. Connect wirelessly to a smartphone or tablet via Bluetooth Smart for quick and easy data transfer to the free iOS and Android app. The package includes a desktop dock for charging and connecting to a computer, as well as a bicycle mount that allows you to fix the watch in a position that is easy to see and use while cycling.

Use and handling

- 2.16 x 2.54 cm display with 144 x 168 resolution
- One-button control allows you to access the functions of the watch
- Sync, analyze and share stats on popular running sites and apps
- Measurements: pace, distance, calories, heart rate, cadence (used with optional TomTom cadence speed sensor)
- Displayed customized metrics: pace, average pace, lap time, lap distance, elevation, slope, heart rate, speed/pace/both SWOLF (for swimming)
- MySports Connect desktop application for automatic updates and easier data transfer
- Bluetooth Smart to connect to smartphones/tablets running free iOS and Android apps
- Supported languages: English, Spanish, German, French, Italian
- Alarms: beeper and vibration

Heart rate monitor

- Integrated into the device, so there is no need for a separate chest strap
- The heart rate is measured by the system using a light used to measure changes in blood flow
- It is not affected by skin type, body fat percentage or body hair

GPS

- Integrated GPS receiver
- When the training is downloaded to the TomTom MySports website, the route is displayed on Google Maps
- Displays distance, speed, split times, altitude, heart rate, duration and calories burned

Training technologies

- Graphic training partner: See your training performance with the graphic training modes
- Training modes: competition, cycles, zone, laps, intervals
- Heart rate zones: sprint, speed, endurance, fat burning, easy, individual
- Outdoor and indoor tracking: track your runs outdoors, indoors and on a treadmill without an extra pedometer
- Built-in swim sensor: track your swim metrics including efficiency, swim length, swim type, lengths, distance and speed
- Compete with your previous performance
- The built-in motion sensor improves activity tracking indoors

More features

- Built-in speed/cadence sensor measures pedaling and speed to help you perform at your best while cycling.
- The altimeter function allows you to track the ascent level.

Design

- Scratch resistant display
- Waterproof housing, submersible up to 5 ATM
- Strap length: 23.7 cm
- Light, only 65 grams
- Bicycle rack included