Toby Amidor - Okoskonyha kezdőknek

Food is simple

Let's face it: preparing food should be easy, but getting down to planning the weekly menu and kitchen chores can seem like a daunting task. According to Toby Amidor, a leading nutritionist and author of the bestseller The Healthy Meal Prep Cookbook, the solution is to start with just a few recipes a week and build on them.
In this cookbook specifically for beginners, Toby goes back to the basics. It offers a six-week menu plan, designed to get us used to preparing meals and filling our fridge with healthy, perfectly portioned meals. With its menu plans, shopping lists, step-by-step instructions, and foolproof recipes, this cookbook can provide an excellent foundation for starting each day of the week with healthy meals.