Tara Lee - Pregnancy yoga - With bonus DVD supplement BK24-131864
This book guides expectant mothers through prenatal yoga, helping them feel balanced in body and mind throughout pregnancy. The exercises it describes are designed to ease labour and support recovery...
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Product description
Specifications
Book subcategory
Author
Tara Lee
Publisher
Bioenergetic Kiadó Kft.
Year of publication
ISBN
9789632911243
Weight
This book guides expectant mothers through prenatal yoga, helping them feel balanced in body and mind throughout pregnancy. The exercises it describes are designed to ease labour and support recovery after the birth, while also relieving common discomforts of pregnancy.
The enclosed DVD features creative, mindful practice sequences that build stamina and strengthen body and mind. They complement the instructions in the book and can be practised comfortably at home.
This 144-page paperback with a glued binding was written by Tara Lee and published in 2014 by Bioenergetic Kiadó Kft.
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