Sue Hadfield - Pozitív gondolkodás - Hogyan legyünk optimisták?

"Don't immediately think the worst!" - we often hear the admonition of our acquaintances. We determine our fate, yet many people think of their life as a series of events over which they do not have sufficient influence. to the events of your life, therefore you will be happier, healthier and more radiant on the outside.Change your attitude so that you can face the future with hope and optimism!
- Learn how to avoid the traps of negative thoughts that have held you back.
- Acquire a comprehensive way of thinking that will help you thrive in all areas of life with the most joy and the least pain.
- Learn ways to reduce stress and develop the skills necessary to achieve your goals.
- Get to know the tools needed to deal with negative people and reduce their impact.
- Recognize your emotional triggers and learn to control them.
This is not a defense speech written about optimism, but a toolkit of reasonable methods for developing a healthy way of thinking. Take control of your life, for which this volume not only describes the theory of positive psychology marked by the name of the renowned Hungarian specialist, Mihály Csíkszentmihályi and his fellow scientists, but also provides practical advice and tasks! "