Segíts magadon autogén tréninggel

Segíts magadon autogén tréning is a self-help book for people whose busy, overstretched lifestyle leaves little room for themselves. It offers guidance on autogenic training, a well-established relaxation...
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Pickup in store: 18.11.2026. Wednesday
Home Delivery: 19.11.2026. Thursday
Warranty
6 month factory warranty

2 758 Ft

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Home Delivery: 19.11.2026. Thursday · Longer supply time
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Product description

Specifications

Year of publication
ISBN
9786155144455
Weight

Segíts magadon autogén tréning is a self-help book for people whose busy, overstretched lifestyle leaves little room for themselves. It offers guidance on autogenic training, a well-established relaxation method that helps the body and mind settle deliberately.

For readers under constant time pressure, the book provides a practical starting point for reducing stress and reconnecting with their own needs. The exercises are structured so that they can be woven into everyday routines step by step.

It suits anyone who wants to do something good for themselves and is looking for a way to bring more calm into their life.

PRICE NOTIFICATION

30 days minimum
2 758 Ft
30 days maximum
3 336 Ft
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