Ruediger Dahlke - Peace Food - Békés táplálkozás (2012)

Ruediger Dahlke emphasizes the importance of the health of the body and soul in all his books. In his new work, he presents the positive effects of a meat- and dairy-free diet on health with scientifically supported arguments and studies. The fastest and most effective way to improve our quality of life is to change our eating habits and lifestyle. While reading a summary study on the sickening and harmful effects of animal-derived foods, we realize that our health is only in our hands, it is our decision whether to start on the path of "peaceful nutrition". "Peaceful Nutrition" is a promising title for several reasons. If we want inner peace, we need to stop burdening our lives with fear and stress hormones derived from the meat of slaughter animals. If we want to create peace around us, in the world, other people also need enough food, which would not be a problem if we renounced the consumption of animal products." From the point of view of our health, our state of mind is extremely important, but we can also have a surprising effect on our mental balance through our diet. The book helps us to realize that instead of waging war on our body every day, thus torturing our soul, we could make peace with nature and, most importantly: with ourselves, through our nutrition! "In the chapter on diseases and their physical causes, I deal in depth with the situation of the animals on the plate of modern man. It will be a hard experience for many to read about this. Still, I consider it important to make these cruel facts public. Many meat consumers are completely unaware of what goes on behind the wisely closed doors of slaughterhouses, and if they did, they would never again support these businesses by buying even a morsel of meat.”