Rhody Lake - A májtisztítás kézikönyve

The job of our liver is to detoxify the body and clean the bloodstream. Due to the high proportion of toxic substances in our environment, even with a healthy lifestyle, our liver has to deal with a lot of substances, so relieving it is crucial!
Constant stress, flavor enhancers, artificial sweeteners and other additives present in our food, pesticide residues, drugs, alcohol, and bad fats can unfortunately easily overload this vital organ. And if it doesn't work properly, it's in the form of a wide variety of symptoms, such as digestive complaints, allergies, skin rashes, fatigue, etc. can manifest.
However, the liver can be easily regenerated. In the first part of our book, you will learn what signals the liver gives you when it is exhausted and what you can do to restore it to a healthy state. In addition, you will receive nutritional advice, based on which you can put together your liver cleansing diet and safely get rid of accumulated toxins in your body. And for practical implementation, the tasty recipes in the second half of the book that protect the health of the liver give you ideas.