Pierre Franckh - Kívánjunk karcsúságot! - 11 tipp az ideális testsúly eléréséhez

Have you tried to lose weight a thousand times? Do you read every weight loss recipe? How many times have you managed to permanently get rid of extra pounds? Have you ever asked yourself why none of the surefire methods have worked for you? The answer is simple: Because losing weight starts in the head and shows itself on the body! We often have specific ideas about how things should happen. That's why we usually don't manage to break away from the usual paths. However, what happens when we have false ideas about our own body, nutrition and weight loss, no matter how convincing they may be? Using eleven easy-to-learn exercises and affirmations, the popular author proves how you can lose weight easily, yet very effectively, through the power of your thoughts alone.
"It's crazy how easy it all is sometimes."