Patrick McKeown - Gyógyító légzés - Gyakorlatok

Healthy breathing takes place through the nose at rest, is regular, quiet, slow and almost imperceptible. On the other hand, during unhealthy breathing, we take in the air through our mouth, and the process is irregular and noticeable even when we are at rest. This seemingly harmless, yet extremely widespread habit disrupts our biochemistry, deprives the body of life-giving oxygen, and can lead to symptoms such as anxiety, asthma, hay fever, high blood pressure, insomnia, panic attacks, snoring and sleep disturbances. apnea.

The goal of Healing Breathing is to prevent or reduce these complaints with the help of scientifically based breathing exercises and simple guidelines for diet and lifestyle changes. However, for this it is important to be aware of how we actually breathe and why functional breathing patterns are so important. The methods in the book can be quickly learned and incorporated into everyday life. With their help, we can not only relieve unpleasant symptoms, but our energy level will increase, we can concentrate better, we can deal with stressful situations more effectively, and our general quality of life will also improve.