Patrick Mckeown - Atomikus fókusz

FOCUS × CONCENTRATION × ATTENTION = SUCCESS

How about if...
- would you be able to control your mental state?
- could you reach a state of deep and focused flow at any time?
- would you see your possibilities clearly in front of you and feel the right answer in your gut?
- would you be able to confidently enjoy life on your own terms?

The traditional education system has not taught us how to deal with stress. However, if we spend our days constantly immersed in our thoughts, mindfulness techniques fail.

Discover the techniques that have been used by special forces, corporate executives, MMA fighters and other professionals for a long time! Eliminate the habits that keep you under constant stress and prevent you from progressing. Build stable physiological foundations so that you can fully exploit your potential in everyday life, in the world of sports, in relationships - and in life in general. Take back control of your mind and gain the resilience and energy you need for sustained success.

This book is for you if you have enough ambition. If you know that you can get more out of your life. If you are stuck in your career. If you are constantly stressed. If you are looking for the key to lasting success. It's time for you to get to know Atomic focus!

PATRICK MCKEOWN, respiratory researcher, dr. A student of Konstantin Pavlovich Buteyko, the founder of the Buteyko Clinic. By applying the principles and exercises he developed, he has already helped thousands improve their sports performance and health. This is how he himself overcame his asthma and breathing problems during sleep. He lectures all over the world on how breathing can be used to tap into the potential that lies within each of us.