Ne aggódj légy vidám!

Ne aggódj, légy vidám! is a practical guide for children aged 7 to 11 who want to overcome anxiety. Its simple exercises and encouraging texts walk young readers through the process step by step.

Drawing on techniques from cognitive behavioural therapy, the book helps children recognise anxious thoughts and learn to counter them. It explains in clear, accessible language what worrying thoughts and feelings are and how they arise, and then shows how they can be overcome.

The book gives children a tangible starting point for dealing with fear and worry. At 300 g, it is compact and easy to take along.