NATURE7 Rooibos tea 200g

Rooibos tea is delicious and its consumption has many benefits. Consuming rooibos tea has many positive effects on the health of the body.
Rich in minerals.

The polyphenols in rooibos tea have anti-inflammatory and antiviral effects. They help the body defend against free radicals, and can reduce the chance of developing heart disease and cancer. They also support the functioning of the immune system.

Rooibos tea does not contain caffeine, but it has an invigorating and energizing effect.
Regular consumption of rooibos can reduce stress and nervous tension, as well as help prevent the development of high blood pressure.

Rooibos contains a lot of calcium, manganese and fluoride, thereby contributing to the maintenance of bone health. It reduces the likelihood of osteoporosis or arthritis, and is also good for the teeth.
It can also relieve symptoms of stomach ache.

Since there is no oxalic acid in this type of tea, people with kidney stones or those prone to kidney stones can safely consume it.

A brief history of rooibos tea

Rooibos tea is made from the shoots of a coniferous shrub native to South Africa (Aspalathus linearis). Rooibos means "red bush" and got its name from the characteristic reddish color of the dried leaves and tea. Europe only recently discovered this tea, but South Africans have known its beneficial effects for 300 years.

Preparation of rooibos tea:

For a cup of tea, boil 1 teaspoon of tea grass and let it steep for 4-5 minutes.
Since the tea is already slightly sweet, it has a pleasant taste even without sugar.
It is also excellent as a hot drink and as an ice cooler.
It won't be bitter even if you let it stand for a long time.