Michael van Straten - Omega-3 szakácskönyv

More and more people know that the human body needs omega-3 fatty acids. It is also becoming increasingly common knowledge that omega-3 fatty acids play a significant role in the fight against cardiovascular diseases, high blood pressure, arteriosclerosis, high cholesterol levels, stroke prevention, and maintaining the healthy functioning of the brain. However, few people know how to prepare a diet in order to get the right amount of food, including foods that all members of the family enjoy eating. This is the first cookbook in Hungarian that teaches you this. Although fish with oily meat is the best source of omega-3, it is also available with vegetables, fruits, and oily seeds to get the right amount into the body. In the multitude of ready-made and semi-finished foods and dietary supplements, it is difficult to navigate which ones to buy and which ones not to. This cookbook summarizes the most important information, gives countless useful tips and teaches you how to make the most of the many beneficial effects of omega-3 fatty acids. Perhaps it makes us want to once again make fish dishes, which were once an important part of Hungarian cuisine, take their rightful place in our eating culture.