Menopauza

We don't talk much about menopause, it's a bit of a taboo topic. That is why there are often half-information and misconceptions about it, even though it affects everyone in one way or another as they age. In this volume, we not only get professional and easy-to-understand information about menopause, but also from a completely new approach, namely from the perspective of nutrition science. Three experienced and dedicated dieticians decided to comprehensively explain the topic and supplement it with recipes for foods that will beneficially and gently alleviate the unpleasant symptoms associated with menopause. If we take their advice and prepare our organization for the turn in time, we can take the obstacles calmly and balanced. When, in theory, we are already aware of the physiological effects that take place in us during the transformation, and we are sufficiently hungry, we receive 57 recipes, accompanied by beautiful photos, that are healthy and specifically tuned to the transition period. It is worth choosing to your liking and trying out the new products. Szidónia Patyi's photos with a natural atmosphere make the meaningful reading material even more colorful. Authors: Mariann Aradvári-Szabolcs - Dr. Erzsébet Mák - Viktória Végvári