Marc Bracket - Érezni szabad!

"Today, too many children and adults suffer on a daily basis that they are ashamed to experience their emotions and do not have the necessary emotional competence. However, it does not have to be this way. Marc Brackett considers it his life's calling to reverse this process, and in this book he shows , how is it possible.
During the twenty-five years he spent researching emotions, Brackett developed an effective method to improve the quality of life of children and adults: a program based on science, the goal of which is that our emotions are not a burden, but that we can use the information obtained through understanding them, promoting our prosperity and well-being. His approach was inspired by a childhood experience, more precisely by a perceptive uncle who encouraged him to dare to feel. He was the first adult who was able to truly understand her and recognize the suppressed suffering and humiliation behind her behavior. It was then that Brackett became aware that what he was going through was actually a passing state; that you are not alone; that his situation is not hopeless; and that he is not to blame for all the fear, isolation, and anger he feels. And most importantly: how can you do something about it!
The RULER program, which focuses on the development of emotional intelligence, brought about profound changes in the thousands of schools where it was introduced. Experience has proven that it is effective in reducing stress and burnout, improving the atmosphere of schools and improving student performance. The book provides an insight into the basics of the program and introduces you to the strategies with which we can successfully deal with the challenges of everyday life, thrive in our social relationships, and solve the problems arising from them more effectively."