Lénárt Gitta - Élő italok könyve - Lúgosító Smoothie receptekkel

We've all heard the name smoothie, you can get it in every major shopping center, but few people know what this name actually means. This is what we call raw or live drinks, which represent life energy itself. Live drinks - i.e. smoothies - bring a revolutionary change to our lives, we introduce an amount of fruit and vegetables into our body that would take a lot of time and energy to chew.

As a result of blending and juicing, the cell walls are broken, so the nutrients from the drinks are absorbed very quickly, reach our cells almost immediately and feed them with natural energy. By regularly consuming freshly prepared vegetable and fruit juices, we strengthen our immune system, thus helping the body's self-healing efforts.

The overwhelming success of Gitta Lénárt, Hungary's number one living food expert, of her previous two publications - The Book of Living Foods and The Book of Living Sweets - and the author's many radio and television invitations and appearances prove that more and more of us are looking for solutions that help us preserve our health, our slenderness, but at the same time we offer an unforgettable experience to our taste buds. We warmly recommend the next volume of the series, which guides the connoisseur into the world of live drinks and raw juices.