Konkoly Zsófia - Ludányi Bettina - Harmónianapló - Egységben önmagaddal egységben a természettel

A more balanced, lighter, more energetic life as a woman!

Connect with nature and recharge yourself with energy every day. Instead of playing human games, choose the cleaner solution to restore your power balance.

The Harmony Diary supports you in this through self-knowledge tasks, meditations, essential oil and herbal recommendations, and mindfulness exercises. Guides and descriptions help you understand that changing your energy and mindset is a key foundation for achieving your goals.

By trying different exercises, you will know exactly how to recharge yourself on difficult, energized days, so by the end of the manual you will be able to create your own self-care method. Through the inner work that the diary invites you to do, you can get closer to a more balanced, lighter, more energetic life. Use this book to better understand yourself and the world around you.

Zsófia Konkoly and Bettina Ludányi, the authors of the Self-Knowledge Manual for Women's Diary, show you how you can create a harmonious everyday life by connecting with nature.