Góg Anikó - Újra én BK24-178091

This book offers a comprehensive guide to preparing for the physical demands of pregnancy, childbirth and the postnatal period. It shows how to stay fit and healthy during pregnancy and how to regain your pre-pregnancy shape as soon as possible after giving birth.

The volume addresses common misconceptions and difficulties such as diastasis recti, weakened pelvic floor muscles and muscle imbalances. It includes exercises that can be easily performed at home, supported by QR-code videos that demonstrate the correct technique.

The author, Anikó Góg, is an experienced trainer and human kinetics specialist who competed in the triathlon at the Sydney Olympics and draws on personal experience as the mother of two children. The 280-page paperback was published in 2019.