WHATEVER YOU PLAN, YOU NEED IT

This large, durable smartwatch keeps up with you even in the toughest situations and matches your style. It also has a built-in LED light, solar charging, advanced training functions and a Multi-band GPS receiver.

DESIGNED TO LAST

This extremely durable watch features solar charging and a solid 50mm polymer case. Water resistant to 10ATM, tested to US military standard 810G for heat, shock and water resistance.

DESIGNED FOR YOU

Thanks to the design designed for action and the tactical functions, the watch is always ready for deployment. Plus, with your bold style, you can show the world that you're on your own path.

ENDLESS BATTERY

Go further than ever with solar charging and unlimited operating time in smartwatch mode1. The watch's energy management also extends the life of the battery by optimizing the energy used.

SOLAR CHARGING

The solar powered Power Glass™ display extends battery life and produces 50% more energy than the previous Instinct® 2 Solar watch. Go further thanks to unlimited operating time1.

BUILT-IN FLASHLIGHT

In low-light conditions, the built-in multi-LED light provides variable brightness and flashing to match your running pace.

MULTI-BAND FREQUENCY SUPPORT

More accurate user position through multi-frequency reception of signals from navigation satellites.

ABC SENSORS

Navigate the route with ABC sensors: altimeter, barometer for monitoring the weather, 3-axis compass.

TRACBACK® NAVIGATION

Don't experiment with the unknown! This function takes you back to the starting point along the route you have taken.

REFERENCE POINT

Keep an eye on a known place - e.g. car or track - its position relative to your current position so that you can easily find the way there.

SMART NOTIFICATIONS

Receive emails, messages and alerts from your compatible smartphone on the watch.

CONNECT IQ™ STORE

Download watch faces, data fields, apps and widgets from Connect IQ using your compatible smartphone.

GARMIN PAY™ CONTACTLESS PAYMENT

Pay easily and securely using your watch.

SECURITY AND TRACKING

If you pair your watch with your compatible smartphone, you can send your location to your contacts in real time, or - for certain outdoor activities - send them automatic accident detection alerts2.

CALENDAR VIEW

You can easily review your calendar with data from your compatible smartphone.

SYNC WITH THE GARMIN CONNECT™ APP

View your health and fitness data in one place! The Garmin Connect application running on a compatible smartphone is a huge online community where you can see each other's workouts, compete, and take part in challenges.

BUILT-IN SPORTS APPLICATIONS

Do anything with preloaded activity profiles: running, cycling, swimming, strength training, climbing, skiing, snowboarding, golf, yoga, pilates and many other sports.

OBSTACLE COURSE COMPETITION

Track your performance during obstacle races with split times of the run and obstacle sections. After you have manually fixed the sections in the first round, you only have to focus on the race, because the sectioning will be done automatically from now on.

HIIT WORKOUTS

You can track your HIIT activities, such as AMRAP, EMOM, Tabata, or your own workouts. Set the number of laps, active/rest intervals and other data.

VO2 MAX

Train smarter with VO2max, which tells you what performance you can expect. It even takes into account changes caused by heat or altitude.

DAILY TRAINING SUGGESTIONS

Review the training recommendations for the days of the week, which are adapted to your performance and regeneration after every run or bike ride, as well as the competitions placed in the Garmin Connect calendar.

REGENERATION TIME

A regeneration consultant indicates after each workout when you are ready for another strenuous workout. It takes into account training intensity, stress, daily activity and sleep.

PULSE MEASUREMENT FROM THE WRIST

Track your heart rate and receive alerts if values ​​are too low or too high. Track how hard your heart is working during sports.

SLEEP SCORE AND SLEEP MONITORING

Detailed sleep analysis with light, deep and REM phases. See it on the sleep widget, which includes a sleep score and rating.

MORNING REPORT

When you wake up, you get an overview of your sleep, regeneration, and readiness for eating - in addition to the HRV status and the weather. You can also customize the report.

BODY BATTERY™ ENERGY MONITORING

Optimize your body's energy reserves with the help of heart rate fluctuations, stress, sleep and other data to assess when you are ready for active activity or when you need to rest.

MEASUREMENT OF BLOOD OXYGEN LEVEL

For altitude acclimatization or sleep monitoring with the Pulse Ox sensor5 light beams