GARMIN Forerunner 170 Music Black-yellow (ED)

LET THEM KNOW YOU ARE A RUNNER

Forerunner 170 Music is a GPS smartwatch designed specifically for running, with personalized training plans for beginners and advanced training metrics to help you reach your goals.

PACE, DISTANCE, HEART RATE

This easy-to-use GPS running smartwatch offers essential features to take your running to the next level — including GPS, pace, distance and wrist-based heart rate.

DAILY RECOMMENDED EXERCISES

Get workouts made just for you. These daily suggestions — now supplemented with running-walking training — adapt to your performance and regeneration after every run.

GARMIN COACH ADAPTIVE TRAINING PLANS

Prepare for a race, reach a milestone or improve your fitness with training plans that adapt daily to your regeneration and health data. Choose plans intended for beginners with running-walking workouts and lower loads, or choose a more intense training plan.

HRV STATUS

Get a deeper insight into your overall health, training and recovery with the help of heart rate variability¹. Your watch monitors the time differences between successive heartbeats while you sleep.

MORE ADVANCED TRAINING FEATURES

Training readiness helps you determine if you are ready to run. The training status shows whether you are training productively, and the training effect provides insight into the primary benefit of your training.

FUNCTIONS YOU CAN USE ON THE GO

Download your Spotify, Amazon Music or Deezer playlists directly to the watch so you can listen without a phone (subscription may be required). In addition, you can also pay from your wrist with Garmin Pay™ contactless payment.

LONG BATTERY LIFE

Up to 10 days of operating time in smartwatch mode and up to 20 hours in GPS mode — so you get a more complete picture of your health and training.

MORNING REPORT

As soon as you wake up, you'll get an overview of your sleep, recovery, daily calendar, HRV status and more.

EVENING REPORT

Get ready for tomorrow even before you go to bed: you will receive a reminder about your need for sleep, tomorrow's workout, the weather and events.

REGENERATION TIME

Find out how long you need to recover before the next high-intensity workout based on your recent workouts.

SLEEP COACH

Get a sleep assessment and personalized advice on how much sleep you need. Track your sleep stages and gain insights to improve your sleep quality.

SNAP DETECTION

Automatically track or record your naps to see how they help your body and the ideal time and duration for them.

BODY BATTERY™ ENERGY TRACKING

Track your body's energy levels throughout the day to find the best times to move and rest.

ROUTES

Create or find existing routes in the Garmin Connect™ app and third-party platforms, then sync them directly to your watch.

ROUTE PLANNER

Prepare for upcoming events with the help of a route planner. This feature allows you to add time limits, notes, rest plans, checkpoints, and refresh stations to help you stay on track during the race.

COMPETITION FORECAST

Get an estimate of your pace for 5km, 10km, half marathon and marathon.

BREATHING CHANGES

You get a better insight into your health through the information obtained about the changes in your breathing patterns during sleep³. These changes may be related to the environment, alcohol consumption, or potential sleep disorders such as sleep apnea.

WOMEN'S HEALTH MONITORING

Track and record your menstrual cycle or pregnancy and get information about exercise and nutrition.

PULSE MEASURED AT WRIST

The watch continuously samples your heart rate day and night and helps you assess how much you strain yourself during activities.

RUNNING DYNAMICS MEASURED AT THE WRIST

Improve your technique with running metrics like stride count, stride length, ground contact time and more.

VO2 MAX

See your current fitness level and track changes over time to set goals, measure progress and more.

MINUTES OF INTENSITY

Track your moderate and vigorous activity minutes to reach your goals.

ACUTE LOAD

Compare your recent training load with your optimal range to improve your fitness.

PULSE OXIMETER SENSOR

Monitor blood oxygen saturation while awake or asleep.

FAST TRAINING

Create running workouts right in class based on time and intensity.

SOUND NOTIFICATIONS

Get notifications on how you're doing, and they can even guide you through your workouts (when paired with your wireless headphones or smartphone).

STRESS MONITORING

Find out if you are having a calm, balanced or stressful day.

HEALTH SNAPSHOT

Record a 2-minute measurement to capture key health data, then create a report to share with your healthcare provider.

LIFESTYLE JOURNAL

Record it