Deborah Vinall - Gázlángozás - Útmutató a felépüléshez

Regain your independence and be free again!
A practical guide to recovering from gas flaring
Gas flaming is a targeted form of manipulation, deception, and control that causes you to begin to question everything you have seen and remembered with your own eyes. Whether you've experienced gaslighting or emotional abuse, or just suspect it's happening to you, this book gives you concrete and helpful tools to recognize your situation and take steps toward healing.
What awaits you in this book?
- The truth about gas flaming: learn the clear definitions of what exactly gas flaming is, how its perpetrators operate, and what safe ways and means you can avoid such people.
- Proven techniques: use the strategies of awareness and acceptance and commitment therapy so that you can draw your own boundaries, regain your self-awareness and develop healthier relationships.
-Real examples: learn the stories of people who have experienced different types of gas flaring to see how the process works and understand that it is not your fault.
- Exercises: thought-provoking questions, tasks and useful suggestions help you recognize how emotional abuse appears in your life and how you can process your feelings.
DEBORAH VINALL has a PhD in psychology, a certified couples therapist and is trained in both EMDR and brainspotting therapy. She incorporates these approaches into her work with trauma survivors and those in difficult relationships. As an expert on the subject, he has lectured on human trafficking and domestic violence at many universities and non-profit organizations. Deborah was born in Kelowna, Canada and currently lives in Southern California with her husband and their son.