Barna Miklós Ferenc - A légzés karcsúsító ereje - Zsírégető légzéssel a felesleges kilók ellen

Shape-shaping breathing? What tree does that grow on? Dear Reader, can you ask if this is something ugly, or is this a method that really works? This is a method that really works!
After Ferenc Miklós Barna's highly successful first book, The Healing Power of Breathing, it now offers unique help in a narrower issue that affects more people: weight loss.
Although the most common view in the public mind is that weight loss depends 20-30 percent on physical exercise and 70-80 percent on changing the diet, the author does not start on this line. It does not present techniques that many have already tried, but often to no avail.
Miklós Barna believes that the key to weight loss lies in multi-level attention. By transforming our breathing through breathing exercises, we create a chain reaction: transformative breathing transforms behavior and personality, and transformative behavior reduces excess weight. In other words, our diet changes, our desire and energy to exercise increases, while solving mental difficulties also becomes easier.
Those who read the book and, based on what they have read, as well as their own knowledge, will and possibilities, create a suitable program for themselves, including breathing and energy breathing exercises - and perform them with sufficient frequency - will not only lose excess weight and increase their vitality, but it also becomes more balanced mentally.
Miklós Barna's method is an extremely cheap tool for losing extra kilos and maintaining weight loss. You just have to breathe differently than before, and the weight loss will start!