How to Stand Up for Yourself is a bold and articulate handbook for those who are searching for a voice to express their desires and live the life they desire in their hearts.

As women, it is quite boring to constantly hear that we are "too like this and that". Just because we finally open our mouths and stand up for ourselves and the things we believe in, want or need. The time has come for us to come full circle, to show that we are here too! Andrea Owen, author of How Not to Feel Bad, lifestyle consultant and coach, has a deep conviction that it is all possible.

One of the fundamental principles of our time is that it is appropriate for women to live their lives on the coastline, always pushing their own needs and wants into the background. This book, written in a direct tone, questions and breaks this social conditioning to pieces. It shows how we can take control of our own lives, how we can finally be our own masters.

How to stand up for yourself analyzes the internalizations that destroy and undermine the power of women, and instead offers new forms of behavior that can be used to fulfill our desires and our own needs. Owen provides a raw and honest guide to the method of conscious forgetting, with which we can finally let go of always shrinking ourselves and get used to trusting our instincts and inner wisdom. Let's finally make our voices heard! Not just for ourselves, but for all our fellow women who came before us and who will come after us.