Alicia Munoz - Ne agyald túl a párkapcsolatod

Get out of the vicious circle of anxiety and fear to make room for love, trust and care in your relationship
It's time to stop overthinking your relationship!

"Happy love stories are created, they don't just happen."

Constant worrying and thinking is not only harmful to ourselves. Rumination - repeated, unwanted rumination about a thought, situation or decision that disrupts our daily lives - is a common and destructive problem that can undermine the bond of a relationship over time. We often overthink our relationship, we drown in the spiral of negative thoughts, and because of this we get stuck in cycles of anxiety, blame or doubts. Even though our negative thoughts and judgments about our partner are often unfounded, they can still lead to the breakdown of a healthy relationship. Even if we are aware of excessive chewing and the damage it causes, it is not so easy to stop ruminating.

Certified couples therapist Alicia Munoz presents basic and easy-to-learn skills that can help us change the plot of our love stories and learn to love well.

The author's insightful and honest book helps you recognize and let go of rumination thanks to a four-step exercise drawn from cognitive behavioral therapy (CBT) and mindfulness.
The SLOW approach (seeing, labeling, opening, and welcoming) can help us learn to live in the present moment instead of repeating the thoughts that upset us, overcome excessive rumination, thus we rediscover joy, lightness and a meaningful relationship with our partner.

Using the SLOW approach, you can learn how to:
-See the process of rumination clearly -Label the rumination cycles
-Open up and create space for yourself
-Accept blocked experiences

By mapping our own and our partner's bonding style - whether we do the exercises together or alone - while recognizing our chewing cycles and fixations, we learn to communicate more effectively and lovingly, so we will be able to accept experiences instead of defending ourselves and thus reduce anxiety . Last but not least, we will be able to recognize anew everything that is really important in our relationship.

"The goal is not to avoid discomfort, but to get to the root of relationship problems while remaining curious, open, and connected in difficult moments."