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    • A tudatosság gyakorlása

    A tudatosság gyakorlása

    Quiet your mind and find peace with the help of conscious meditation! Mindfulness is an evidence-based way to reduce stress, increase resilience and maintain mental well-being. Even a short meditation...
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    Product description

    Year of publication
    0
    ISBN
    9786156455246
    Weight
    300g
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    Quiet your mind and find peace with the help of conscious meditation!

    Mindfulness is an evidence-based way to reduce stress, increase resilience and maintain mental well-being. Even a short meditation can clear up a bad day and help you settle into the present moment.

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