Staying fresh until old age - this is the desired goal. But often with the dream of "eternal youth" the former performance compulsion continues. One of the great chances of aging, however, lies in the free decision that we can free ourselves from constraints and find our own way, so that we can experience the autumn of life as a period of fulfillment and develop skills that can only be acquired in old age. Everything that has matured in the course of our lives can be fulfilled, so we can find our true selves. We are living longer and longer - so we can have a healthier and more meaningful life even in old age. In an era of increasing life expectancy, this book provides a comprehensive orientation for older people, but not only for them, but also for their relatives and caregivers. How can retirement be filled with content? The book provides suggestions for various activities, such as travel and driving, nutrition and personal care; we can also get to know their complex aspect systems. The book freely offers a useful basis for making these decisions. Our main goal is to help shape the culture of human aging so that it corresponds to the existential characteristics of the old age stage of life; so that beyond the physical, spiritual and spiritual necessities, we can exploit the wealth of opportunities that open up in a human-worthy way.