Vitaking magnesium citrát por 160 g

Vitaking magnesium citrate powder

Few people are aware of the importance of this mineral. After oxygen, water and the main nutrients (fat, protein, carbohydrates), magnesium is perhaps one of the most important building blocks that the body needs. Magnesium is a vital mineral for the body. The Vitaking magnesium preparation contains 160 g of magnesium powder. Its daily recommended amount (3 leveled measuring spoons) corresponds to 250 mg of elemental magnesium.

Magnesium:

It contributes to the reduction of tiredness and fatigue.
It contributes to the maintenance of electrolyte balance.
It participates in normal energy-producing metabolic processes.
It contributes to the proper functioning of the nervous system.
Contributes to normal muscle function
It plays a role in normal protein synthesis.
It contributes to the maintenance of normal psychological function.
Participates in the maintenance of normal bones.
It plays a role in cell division.
In powder form, it is a very economical choice, as it contains 250 mg of elemental magnesium in the amount of 3 measuring spoons (daily dose, approximately 1660 mg)

Magnesium deficiency and nutrition

Magnesium deficiency can also be caused by not eating enough magnesium-containing foods, but there are also foods that you eat that you shouldn't. It would be very easy to get plenty of magnesium, but we eat many foods that make the magnesium content of the food we eat unavailable to our bodies.

The main culprits are soft drinks, caffeinated drinks (including coffee) and alcohol. Consumers of soft drinks have a significantly lower supply of magnesium and alcohol consumption has the same effect on the body. In addition, alcohol prevents the absorption of vitamin D, which also works against the absorption of magnesium. In response to sugar, our body empties more magnesium through the kidneys, so even foods with a significant magnesium content eventually lead to a net magnesium deficiency. If one or the other of the above is regularly included in your diet, it is possible that your magnesium level is not adequate.

Composition: magnesium citrate