Vitaking haj-bőr-köröm komplex tablette 60 pcs

It also contains vitamin B-10, also known as Paba, choline, inositol, l-cysteine, horsetail and MSM.

PABA (para-aminobenzoic acid) used to be considered a B vitamin. Today we know that it is actually an amino acid and not a directly vital nutrient, but it is essential for certain microorganisms (intestinal bacteria). These bacteria belong to the body's so-called to its normal flora, and even benefit, e.g. they produce vitamins and suppress pathogenic bacteria.

In the past, choline was also considered a member of the B vitamin family, but since it cannot only be obtained from external sources, but our body can produce it, it cannot be classified as a vitamin. It occurs in quite a lot of food (e.g. liver, wheat germ, hazelnuts, eggs). Actually, it is in everything that contains lecithin. Choline is one of the components of Lecithin.

Inositol is another component of lecithin. Just like choline, inositol is an "unofficial B vitamin", as our body can also synthesize it.

Hair is roughly 90% made up of a special protein called keratin. That is why we can find keratin in various hair care products. Cysteine, an amino acid, is essential for the structure of keratin.

MSM (methylsulfonyl methane) may sound like an artificial ingredient at first, but on the contrary, it is an organic sulfur compound. It occurs in meat, dairy products and eggs, as well as in unpleasant-smelling vegetables, such as onions. msm is needed to create amino acids.

One of the most important ingredients of the product is horsetail, which is used for weak, brittle nails and hair loss, as the silicic acid in it contains a lot of silicon, which is one of the vital elements for the human body. The silicon dioxide in horsetail helps maintain the optimal condition of hair, nails and skin.