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In addition to the fact that we can use it to flavor our food excellently, cinnamon can also have a good effect on health.
As part of a healthy lifestyle, cinnamon can contribute to maintaining the body's carbohydrate/sugar balance. thereby contributing to a healthy carbohydrate-sugar metabolism.
Its effect on digestive organs is also positive.
Based on these, it can be said that it is primarily recommended for diabetics to consume it regularly. Based on the recommendations of experts, it is advisable to consume at least 1 gram of it per day.
Gymnema Sylvestre
Many people refer to Gymnema Sylvestre as a sugar-killing herb. It is a vine-like trailing plant with thick leaves that climbs up bushes and trees, native to southern India. It has been used in India for over 2000 years. The plant is known in the world as a destroyer of sugar, because in ancient times Ayurvedic doctors observed that if the leaves of this plant were consumed, it suppressed the taste of sugar. After eating the leaves of gymnema sylvestre, also known as gurmar, the taste buds of the tongue become numb, so they cannot taste either sweet or bitter; this is why the herb got its name: “destroyer of the sweet” (madhu-vinashi, gurmar).
The effect of gymnema on the body:
It can help in weight loss programs as a natural appetite suppressant.
It helps maintain a healthy appetite.
It can promote normal blood sugar levels.
Mulberry leaf
The third component of the preparation is white mulberry leaf. This plant is not yet well known in our country, but it has been used in traditional Chinese and Japanese natural medicine for centuries. This also proves the effectiveness of the mulberry leaf, which can contribute to maintaining the balance of the body's carbohydrate metabolism
