Steven Low-Jarlo Ilano - Tartásjavítás tetőtől talpig

What do you need to improve your posture? Mostly for understanding how your body works, a systemic approach, changing your habits - and personalized exercises. As incredible as it may sound, there is no such thing as a perfect posture, only one that can be optimal for a given situation.
The book presents the factors that affect our posture, as well as the most common posture problems that cause pain, so you can understand how you can improve the functioning of your body on your own. You can also get to know many exercises that do not focus on individual muscles, but rather help you "feel" your body better. No equipment, trainer or partner is needed - only your own body and motivation.
With the exercises, you can improve your mobility, strength, and even your endurance, and you can also incorporate them into your training plan, use them as a warm-up or cool-down, and can even be used during work, if you can take breaks of a few minutes. The tasks seem simple at first and not the least bit stressful - nevertheless, they will have an amazing effect on your livelihood. Simple and personalized exercises, a training plan that can be put together independently, optimal posture and better well-being - the perfect combination!