Ruediger Dahlke - Vegán ketogén diéta (2021)

Until now, the ketogenic diet, i.e. the almost completely carbohydrate-free, fat- and protein-rich diet, was considered the opposite of the vegan diet. In his new book, Ruediger Dahlke, an expert in holistic medicine recognized all over Europe as a committed vegan, solves this contradiction, showing that the beneficial effects of the two trends can be wonderfully combined with each other. The delicious results of this are also proven by the recipes in the book. Thanks to the positive effects of whole foods of plant origin, the vegan lifestyle is gaining more and more space these days. At the same time, medical and nutritional research confirms the beneficial effects of the ketogenic diet: it is effective in both prevention and treatment, and even helps you lose weight by "boosting" the metabolism. From the book we can learn: o How can we protect ourselves naturally against the influx of sugar from food? o How does the ketogenic diet affect various serious diseases from heart disease to cancer? o What is a good fasting diet? o What are the main practices of the ketogenic kitchen? o How can we become healthier and renew our bodies by incorporating regular ketogenic days and weeks? More than fifty recipes of the author's favorite cooks are also included in the book: from the breakfast coconut cake or the gluten-free bread crisps, to the intermediate meals, for example, the avocado chicory salad and the peanut soup, to the main dishes, such as the Indian cauliflower or the poppy-plum chickpea bowl; while, of course, we don't have to give up the mouth-watering desserts either. As an addition, we also receive complete menu lines for the easy implementation of ketogenic days and weekends.