Richard Brennan - Hogyan lélegezz? - Tökéletes légzéssel az egészségért a boldogságért and a good közérzetért

How do you BREATHE? leads us to learn how to relearn the natural rhythm of our breathing so that our thinking, feeling and actions work to our advantage

change. This book, featuring practical breathing exercises that can be done at home and the revolutionary methods of the father of the Alexander Technique, helps us rediscover our natural breathing, so we can achieve improvement in all areas of our lives. By becoming aware of the process of breathing, we can recognize our bad habits and alleviate the breathing problems that often occur because of them.