Richard Brennan - Az alexander-technika kézikönyve

LET GO OF THE TENSION...

The Alexander technique is an effective method that supports the release of tension in the muscles. By mastering it, we learn how to sit, stand and move in a way that puts as little pressure on our muscles, bones and joints as possible. By applying the methods and exercises described in the book, our movements become comfortable and easy, and we can prevent or even alleviate pain. Our mental and emotional state is greatly influenced by how we feel physically, so as a result of getting rid of muscle tension, we can be calmer and generally happier in our everyday life. By paying attention to our body, by taking care of it and by being aware of it, which always rewards itself - we too can find the way to a productive and complete life.

HOW DOES THE ALEXANDER TECHNIQUE HELP?
With its application, we can perform our daily activities correctly, thus avoiding putting too much pressure on our body.
We can make our muscles much more relaxed, and our movements become easier.
Prevents and alleviates problems associated with pregnancy and childbirth.