Pete Egoscue - Élj fájdalom nélkül

Born from the genius of Pete Egoscue, the simple and effective exercises of Live Without Pain represent the cutting edge of physical therapy! This book is extraordinary! I would gladly recommend it to anyone who wants to dramatically improve their physical health."
Tony Robbins

Live without pain! The completely revised and renewed bestseller, published in millions of copies so far, will help you feel better and move more easily.
Starting today, you no longer have to live with the pain. This is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery or expensive physical therapy. The Egoscue Method was developed by Pete Egoscue, an internationally recognized physiologist who works as an injury consultant with the most successful people in all walks of life and has helped millions of people with an amazing success rate of over 90 percent.
The method uses a series of gentle exercises and carefully constructed stretches called "E-Exercises" to help the body return to its natural, pain-free state. In this book, you'll find detailed photos and step-by-step instructions for dozens of E-Exercises specifically designed to provide quick and lasting relief from the following problems:
- joint complaints, including back and neck pain, knee, hip and shoulder pain, arthritis and ankle injuries;
- muscle and soft tissue problems, including rotator cuff injuries, tendinitis and common foot complaints;
- shooting pains, including sciatica and tunnel syndrome;
- and many other distressing phenomena, including headaches, dizziness and fatigue.
WITH THIS BOOK, YOU CAN START TOWARDS RECOVERING YOUR GREATEST GIFT: YOUR PAIN-FREE BODY!

"Live without pain is based on a thorough knowledge of human physiology. It shows how we can break the cycle of pain and how we can naturally cure one of the most significant diseases of our time."
Deepak Chopra