Pauline Willis - A light jógája - Harmonizáld csakráidat a fényháromszögekkel!

Awaken the triangles of light in your body, experience a new dimension of existence by activating the energy lines between the chakras!
We are all creatures of light. This book with a revolutionary approach recalls the ancient teachings of yoga, shows how to awaken the triangles of light by practicing asanas, how breathing, visualization and meditation increase the frequency of our vibration, how we can reach the eighth stage of yoga - the state of enlightenment -, the knowledge of our self.
We receive a fascinating teaching about the universal web of light and our place in it, as well as a detailed guide on how to use the ten main and twenty one sub-chakras as tools for the triangles of light. We can learn how to visualize and feel these triangles through body energizing exercises that help us connect with our inner light.
Discover the essence of yoga leading to a healthy, enlightened lifestyle!
Learn breathing and warm-up exercises, enrich your knowledge of asanas and their effect on health!