Paul "Coach" Wade - Fegyencedzés 2.

Since the first volume of Prison Training was published, readers have asked Paul Wade countless questions that go far beyond the basics covered in the first volume. Prison Training 2 answers the following and similar questions:

• What about the limbs? With the neck, the forearm, the calf?
• How should you work with the muscles on the side of the body?
• How can we strengthen our joints?

The Prison Training was entirely about the basic system of strength: the movements and degrees of the Master Six, supplemented by different, useful variations of the exercises. In the second volume, the author collected the higher level strength exercises.
The goal of the system's advanced exercises is not to replace the Master, but rather to grow out of it. Real, whole-body development can be achieved by consistent, disciplined and progressive practice of the basic exercises learned from Feyyencytzes - which work the whole body. In this book, anyone will find enough useful training programs for a lifetime!

However, in addition to training methods, there are many factors that determine whether someone becomes an extraordinary athlete. In the volume we can also read:
• about the prison diet,
• about the importance of the agenda in life ("living by the buzzer"),
• the importance of quality sleep and rest,
• about mental control (fighting demons),
• about the benefits of "straight edge" ("clean life") for athletes,
• on healing abilities (with minimal medical/health care assistance).

“Paul Wade's book, Exercise 2, gives brilliant ideas for strengthening the lateral muscles of the body. Rock hard!”
- Pavel Tsatsouline, author of The Naked Warrior

"The 2nd principle of Feyyencedzes is "spectacular results - with few tools". Throwers or combat athletes can find unique and surprising techniques to strengthen the obliques and other lateral muscles of the trunk. Lateral Chain Training - Hold the Flag! in the chapter titled Wade's approach is far superior to trunk flexion and trunk warm-up exercises, and this chapter is so groundbreaking that it's well worth your time to follow the author's advice.
- Dan John, author of Don't Let Go and co-author of Easy Strength

"Of the books I've read so far, Prisoner Training had one of the biggest effects on me. Bodyweight Training 2 took my training to a much higher level, as well as my approach to the effectiveness of bodyweight strengthening - from the point that even the smallest muscles should be maximally developed with bodyweight exercises, to the point where the same method has been pursued for more than 22 years also suitable for healing accumulated injuries from aggressive lifting...
Bodyweight Training 2 will undoubtedly overwhelm you, motivate you, and at the same time teach you to take your bodyweight training to a completely new, higher level."
— Zach Even-Esh, Underground Strength Coach