Patrick Mckeown - Légzéssel az egészségért

"Breathing affects all areas of our health: sleep, digestion, movement, mental state, illnesses and regeneration. We can achieve amazing changes with its help, and it works very simply, it's free, and we don't need any extra for equipment.

-Breathe easily! Experience how blood circulation becomes optimal, the body's oxygen supply is excellent, how your sports performance increases, your breathing problems ease, and the quality of your sleep improves!

-Breathe slowly! Stress is a serious risk factor in the development of most diseases. Use a breathing rhythm that is scientifically proven to increase relaxation, reduce high blood pressure, boost your immune system, make your heart more flexible, and improve your blood sugar control!

- Breathe deeply! Physical and emotional balance comes from within. Learn how to strengthen your diaphragm to improve your endurance and stress tolerance to calm your mind, increase your concentration, and move more easily!

The book offers a comprehensive guide to developing functional breathing, helping you learn techniques that have been successfully used by Olympians and soldiers alike. It teaches you how to clear your blocked nasal passages, how to get rid of accumulated stress, how to relax your nervous system, how to improve your lung function, and how to prepare for competitive situations.
The exercises can be used by ordinary people, professional and amateur athletes, respiratory specialists, dentists, doctors, physiotherapists, strength and endurance trainers, pilates and yoga instructors - anyone interested in how to improve health and fitness, improve well-being and enhance sports performance. .

"What could be important if not for our breathing to be optimal? We breathe 24,000 times a day, yet we cannot say that we are masters of breathing, because stress and incorrect posture have a negative effect on our breathing. In a society where the majority suffer from sleep disorders and weight problems, the normalization of breathing should be given a central role. That is why I recommend reading Patrick McKeown's book." - Péter Lakatos, trainer, lifestyle consultant, black belt Carlson Gracie Jiu Jitsu practitioner

PATRICK MCKEOWN, respiratory researcher, dr. A student of Konstantin Pavlovich Buteyko, the founder of the Buteyko Clinic. By applying the principles and exercises he developed, he has already helped thousands improve their sports performance and health. This is how he himself overcame his asthma and breathing problems during sleep. He lectures all over the world on how breathing can be used to tap into the potential that lies within each of us.