Organika bulgur 500 g

Bulgur - also known as Turkish wheat - is actually broken durum wheat, rich in fiber. Its glycemic index is lower than that of rice. It's a very good side dish, similar to rice, but with a slightly firmer texture, and it's practically ready in minutes. It absorbs flavors very well, which is why bulgur salads with lots of vegetables and herbs are popular. It's light, hearty and healthy.

Prepare the larger grain types of bulgur as a side dish. Since it is pre-cooked, it is enough to pour hot water over it and cook for a few minutes, just until the liquid is absorbed. There are always preparation instructions on the packaging, because different sizes of ground meat require different amounts of liquid and steaming time.

Divine with all kinds of boiled, fried and raw vegetables. Finely ground bulgur is an excellent addition to salads. You can also eat it as a soup base!
In India, it is also eaten sweet: boiled with milk and sugar. Bulgur is richer in fiber, vitamins and minerals than rice or couscous. Its glycemic index is 46, while that of plain rice is around 70-90. It also contains a lot of B vitamins and iron, which is why many dieticians recommend its consumption.