NUTS BERRIES Nuts&berries Brazil nuts 100 g

Brazil nuts, also known as Paranuts, are a natural source of selenium, a mineral that supports a healthy immune system and proper thyroid function. This 100 g pack contains only shelled Brazil nuts with no added ingredients, making it a simple snack or addition to baking and muesli.

Depending on their origin and size, a single nut can provide roughly 40 to 90 micrograms of selenium, so one or two nuts are typically enough to cover your needs. Because selenium is fat-soluble and accumulates in the body, it is best not to exceed the recommended daily amount regularly.

Per 100 g the nuts provide 656 kcal, with 66.4 g fat, 12.3 g carbohydrates, 14.3 g protein and 7.5 g fibre. The product may contain traces of peanuts and sesame seeds, so people with nut or other allergies should check the label carefully.