Natur Tanya glycine amino acid powder 500 g

Natur Tanya Glycine Amino Acid Powder, 500 g, is a pure glycine amino acid in powder form with no additives. Glycine is an amino acid involved in many biochemical processes in the body and has been the subject of ongoing research. According to the product description, it is intended to support restful sleep and is particularly suited, according to the manufacturer, to people with a stressful lifestyle, athletes, people looking to lose weight and diabetics.

The powder has a mildly sweet taste and can also be used in the kitchen as a sugar substitute. It is heat-stable and can be stirred into food, drinks, tea or coffee. The manufacturer states that it is vegan and compatible with diet and paleo eating plans. The recommended amount for adults is 5 g, roughly one heaped teaspoon, per day.

Each daily serving provides 5000 mg of glycine, and the 500 g pack contains 100 servings. According to the instructions, the powder is best taken about 45 to 60 minutes before bedtime.