Mollie Tunitsky - Low FODMAP diéta kezdőknek

Relief in just seven days with the low FODMAP diet!

Tens of millions around the world know how difficult it is to live with the symptoms of irritable bowel syndrome (IBS) - an unpleasant, embarrassing, isolating feeling. But a new diet can quickly bring relief. The effectiveness of the low FODMAP diet is confirmed by clinical studies.
Although adjusting to FODMAPs is not that easy, with the help of this book you can easily learn how to exclude harmful substances from your diet. The Low FODMAP diet serves as a guide for beginners to relieve your digestive complaints in as little as one week. Mollie Tunitsky breaks down each phase of the process into simple steps, helps you avoid high-FODMAP foods with a seven-day menu plan and shopping list, and provides advice on how to safely add them back into your diet after the diet is over. This book allows you to finally eat without problems and live a healthy life!

- 7-DAY MENU PLAN with a shopping list, a table to help monitor symptoms and expand the diet, and useful and tempting tips
- MORE THAN 75 GLUTEN-FREE LOW FODMAP RECIPES with nutritional information. Labels make the choice easier: dairy-free, one-pot preparation, quick preparation, can be prepared in half an hour, vegetarian, vegan
- 5 SIMPLE STEPS for organizing your pantry and preparing food to make it easier to incorporate the diet into your everyday life
- A THOROUGH OVERVIEW of the test-proven low FODMAP diet and its operation

MOLLIE TUNITSKY is a passionate chef and gastroblogger who believes that everyone should be able to enjoy food and live a healthy, fulfilling life. After years of living with misdiagnosed stomach complaints, unpleasant restaurant experiences and advice to not eat this, don't eat that, she finally found the low FODMAP diet. By making a few simple changes to her diet, she turned her meals from an anxiety-inducing drudgery into the most enjoyable part of her day. Cooking also became a source of joy again; Mollie unleashed her imagination and ingenuity to come up with more and more recipes that do not cause digestive problems. Today, she lives her daily life much more carefree and discovers many new FODMAP-safe foods that she likes to incorporate into her recipes. With her husband in Houston, Texas