Mindent a táplálkozásról - Izgalmasan and látványosan (2022)

Is there a perfect diet? Do we really need to drink eight glasses of water a day? What exactly is gluten and why is it avoided? Why is it forbidden to reheat rice? What exactly is an antioxidant? Easy-to-digest information, surprising data and spectacular figures: from now on, as our home dietitian, Everything about nutrition helps us to eat consciously instead of common diets. The book clarifies the scientific effectiveness of fashionable food trends, supports or refutes dogmatic views with biological data, such as that red wine is good for the cardiovascular system or that coffee raises blood pressure. We can find out which food is really considered a superfood and what effect they have on our body, as well as which foods actually have antioxidant properties, and in general: what is an antioxidant? We see organic, bio, and eco labels in stores every day, and we often get confused as to what the difference is between them, but the book guides us in this as well, showing, for example, the cultivation process and conditions that result in a food being certified organic. The book presents the gluten-free, insulin-resistant and vegan diets from a scientific point of view, analyzes the advantages and disadvantages of diets from different parts of the world, and examines different food groups. We can look behind the scenes of the modern food industry, from the evolution of backyard farming, through the types of food delivery to the production of organic and artificial additives. Clear, easy-to-understand diagrams and amazing data - everything you need to know about healthy eating and food.