Marian Rojas Estapé - A good dolgok beginning - Gondolataink and érzelmeink egyensúlya a teljesebb életért

Our emotions and thoughts have a direct effect on our body, our perception of reality, and even our genes. The way we handle our conflicts can make us vulnerable to anxiety and depression, the most common diseases of the 21st century. From the book, we learn how important it is to learn to control attention, and with its help, we discover what stages there are in the fight against fear and anxiety, as well as how to channel and process negative emotions that paralyze both physically and mentally. Marian Rojas Estapé says: if we want to be happy, we must first process our injuries from the past, and then live fully in the present and look towards the future with hope. Because happiness is not what happens to us, but how we interpret what happens to us.