Lauren Stockly - Ellen Surrey - Ismerd meg a szörnyeidet! - Mindfulness storybook az feelings elfogadásához and kezeléséhez

"Ezzy suffers more and more from the monsters chasing her, namely Anger, Worry, Sadness and Fear. No matter how hard she tries to avoid them or run away from them, sooner or later they always catch up with her. Finally, she asks her mother for help, who reveals what these monsters are trying to tell her. monsters and how to let them get closer to you.She shows ways that Ezzy can deal with Anger, Worry, Fear and Sadness better: she is no longer afraid of them, she can understand their messages and she can stay with them as long as she needs to.

This smart and reassuring book written by a child psychologist author helps you understand the nature of difficult feelings, dispels children's fears, and teaches you how to deal well with distressing, unpleasant inner experiences. The tale based on conscious presence is primarily recommended for the 4-9 year-old age group, but older children and even adults can benefit from the knowledge contained in it."